Hi, my name is Jennifer McGowan and welcome to ReGenerate Physiotherapy.
Too often we are not sure what to expect with our body after we give birth, whether it’s our first baby or fifth baby. There is loads of information of what will happen to your body during pregnancy and birth, and baby, but we are treating your body like the end game is birth, is it really the end game?
I am not saying birth is easy, for each woman has their own beautiful and intense journey, what I am saying is… baby is here, then what? What about YOU and YOUR BODY?
Our bodies have changed after carrying a baby (babies) for 9 months…and then the hundreds of days of doing repetitive activities while caring for our babies. So, how do you know what you should do to take care of your body so that you can prevent any injuries and get your body back into shape to be a healthier and happier YOU.
In this prenatal class you will:
Learn the steps to take in the first few days and weeks
Learn how to start getting active again
Learn to prevent any injuries to your pelvic floor and body
Please contact me at (678)506-0196 or email me at email@example.com for further questions!
Can’t wait to hear from you!
Leading Physical Therapist in South Atlanta