Hi, my name is Jennifer McGowan and welcome to ReGenerate Physiotherapy.
Too often we try to find a fitness class for ourselves and find it an overwhelming decision. What class is safe? How will I get a good workout without injuring myself? What “ab” exercises are safe for me to do?
Our bodies have changed after carrying a baby (babies) for 9 months…and then the hundreds of days of doing repetitive activities since having children.
In these fitness classes you will have the instruction of a postpartum certified fitness instructor with extensive knowledge on pelvic floor and core control.
Each fitness class will include:
1. Teaching of breath techniques for core control and stability
2. Challenging low impact body weight, or light dumbbells
3. Flexibility portion
It is important to learn not just to breathe every day, but how to breathe, how to activate your deep core muscles prior to doing any exercise routine , and how to keep your form when you start to fatigue.
Please contact me at (678)506-0196 or email me at email@example.com for further questions!
Can’t wait to hear from you!
Leading Physical Therapist in South Atlanta