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Let Us Know How We Can Help You

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Arrange Your FREE (15 min) Phone
Consultation
With Us

So that we can meet your SPECIFIC needs, please fill out this 35 second form and show us EXACTLY how you want us to help you…The more we know, the better we can help…

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678-506-0196
Fax: 706-661-0436

info@regenphysio.com

145 Governors Square, Suite A
Peachtree City, GA 30269

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Is this you in early morning or middle of the nigh

Is this you in early morning or middle of the night? 😩
🙋🏾‍♀️🙋🏿‍♀️🙋🏽‍♀️🙋🏻‍♀️🙋🏼‍♀️ Raise your hand if you have the bladder calling out to you at night or early morning?
If you have been dealing with this… there can be several reasons.
I like to break it down into several categories with this:
✨Pelvic pain (muscle or nerve pain)
✨Bladder pain
✨Bladder education
✨Habits or behavioral health
When helping people in the clinic our Therapists want to get the “drivers” of the waking up. We are asking lots of questions, assessing any areas of your body with injuries (spine, hips, pelvis) and often assessing the pelvis & pelvic floor muscles to help you feel better.
You don’t have to make up all night because of your bladder.
Always here if you have questions about pelvic physical therapy, please give us a call or send us a DM.
#bladdercontrol #overactivebladder
#pelvicphysicaltherapy #pelvicfloor #pelvicfloorphysicaltherapy #pelvictherapistpeachtreecity #pelvictherapistfayettevillega
#pelvicphysicaltherapist #pelvicpt #pelvicrehab #pelvicfloorphysicaltherapist #pelvicfloordysfunction

Found myself reviewing an operative report of my c

Found myself reviewing an operative report of my client’s surgery a like this… then
Thought it was a good time to tell you that Pelvic Health is the best and our passion here at ReGenerate Physio.
I feel this way because
1️⃣ It is.
2️⃣ This area of the body is ignored and dysfunction is normalized too often.
3️⃣There are effective treatment options that can help alleviate your symptoms outside of meds and surgery.
You have the right to not have pain daily, to control when and where you pee and poop, enjoy sex, have your optimal birth, recovery from birth without feeling depleted, transition through menopause, feel better overall.
Reach out if you have questions DM or a call.
#pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapy #pelvicphysicaltherapypeachtreecity #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab

Just a little re-introduction to our space! We ha

A hysterectomy is a major surgery… And also pla

A hysterectomy is a major surgery…
And also plays an important role in stabilizing the pelvis due to its nature as a smooth muscle and all the ligaments that attach it to the pelvis.
I bring this up because I have seen clients post hysterectomy with:
✨Pelvic Pain
✨Low Back or Hip Pain
✨Painful S€x
✨Abdominal Discomfort
✨Difficulty Peeing & Pooping
✨Vulvar pain &/or discomfort
Its important not only consider the changes to your body physically after a hysterectomy, but also with your hormones, sexual health & all that entails.
There is a place and time for surgery, but I always do recommend you get a second opinion because pain can definitely linger or begin after a hysterectomy.
And most importantly, having a hysterectomy may be a part of your life now, or in the future— your body is resilient.
But there is a lack in rehabilitation after this major surgery to return back to exercise, work, sexual wellbeing + more.
▶️If you are having any of the difficulties above after a hysterectomy (or trying to avoid a hysterectomy), please reach out to our office or a Pelvic Health Therapy Clinic 💜
✅Please share if you found this information helpful 🙌
#pelvicpain #chronicpelvicpain #pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapy #pelvicphysicaltherapypeachtreecityga #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab #hysterectomy

Last week I helped a client with this… She is i

Last week I helped a client with this…
She is in her 30s, and had been having chronic constipation, she has been working diligently with her healthcare provider on gut health… and was seeing improvement but still having difficulty with emptying with her bowel movements.
But she also had reports of lower abdominal pain, perineal pain & hip pain.
We assessed her anterior pelvic floor muscles intra-vaginally but had no significant discomfort, some noted tension in her pelvic floor muscles.
Her first follow up session we did an intra-rectal posterior pelvic floor muscle evaluation with noted pain at her internal/external anal sphincter that replicated the pain she has when she has a bowel movement.
After her treatment of trigger point release and fascial release to her anal sphincter she had no more pain following her session (looking forward to hearing how she feels this week).
Reasons why you may have a posterior pelvic floor muscle evaluation is:
✨Constipation
✨Leaking stool
✨Tailbone pain
✨Pain with bowel movements
✨Pain before or after bowel movements
✨Rectocele symptoms (prolapse symptoms)
✨Pain with penetrative intercourse
✨Post hemorrhoidectomy
Stool has to move through the pelvic floor & if the pelvic floor muscles are overactive or high tension it could be contributing to your constipation.
📝We help with gut/bowel health for all people work a pelvis, reach out & call us if you have questions.
✅ If you have a friend or family with constipation struggles please share
Illustration by the amazing @caeley_medicalmedia
#constipation #bowelrelief #hemorrhoids #painfulpoop
#fecalsmearing #fecalleakage
#pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapypeachtreecityga #pelvicphysicaltherapy #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab

After an online session today I needed to post thi

After an online session today I needed to post this.
I had a client come see us from 2 hours away last week and the commute here every week wasn’t going to be possible.
She is planning on getting married soon and had a difficult time getting tampons in…
She wants to have a positive experience with her future husband with sexual intimacy.
We did our first session, the Evaluation, in person last week and this week we had a follow up online.
For our online session today we talked about:
✨Strategies with vaginal dilation at home
✨Pelvic floor relaxation exercises
✨Sexual arousal & libido
✨Hormonal changes & menstrual health
She is doing so great and will be prepared for her future sexual intimacy with her future spouse.
I had the model out, I answered questions, made a new game plan for the next few weeks!
So… if you’re not close to a Pelvic Health Therapist you can still have pelvic health therapy, it just may be a mix of in-person and online sessions.
Just thought I’d share, please share if you found this helpful 🙌
#pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapy #pelvicphysicaltherapypeachtreecity #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab #pelvicphysicaltherapyfayettevillega

Try them out… let me know how it goes Tailbone

Try them out… let me know how it goes
Tailbone pain or coccydynia can really be a pain literally in the ass.
Oftentimes people with tailbone pain, struggle with sitting, or lying down on their back, which is essential to do as a human.
There is a lot that attaches to the tailbone (coccyx), including pelvic floor muscles, ligaments and tendons, gluteal muscles, low back muscles, and then the leg muscles, (quads, hip flexors, and hamstrings attach to the pelvis— which moves with the sacrum and the sacrum is connected to the tailbone).
If you have a painful tailbone try these out AND also a seat cushion can help a ton.
✨If you’ve not seen a pelvic health therapist yet and you continue to have tailbone pain or coccydynia ➡️ please reach out to us to book an appointment.
🌟 Please share, like or follow if you found these exercises helpful.
Gluteal exercise credit @drsarahduvall — great mentor & Physical Therapist & Fitness Pro educator 💜
#tailbonepain #pelvicpain #chronicpelvicpain #pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapy #pelvicphysicaltherapypeachtreecity #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab #newnanmoms #peachtreecityga

For you, your husband or male partner 👆 There

For you, your husband or male partner 👆
There are more than 16 reasons pelvic health therapy can help you or your partner. I’ve just listed a few.
We all have very similar anatomy and physiology.
If you have answered yes to any these questions then Pelvic Physical Therapy can help you.
At our clinic, as Pelvic Health Therapists, we are assessing your musculoskeletal system from a viewpoint of muscle, nerve, joint health — so we assess the pelvis and the spine, hips, knees, rib cage… to find the triggers and biggest driving factors to the problem you are experiencing.
And we are also getting to know you and what you are looking to see change for you in your life to help you feel more fulfilled.
Men are often not referred soon enough to pelvic health therapy with unnecessary use of medications, injections, and procedures.
💜 Please share with friends & family who need to hear this message
#pelvicpain #malepelvicpain #malepelvichealth #chronicpelvicpain #pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapy #pelvicphysicaltherapypeachtreecity#pudendalnerve #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab

I’m 8 weeks postpartum here… ⬆️ And I hav

I’m 8 weeks postpartum here… ⬆️
And I have Diastasis Recti after a twin birth.
Postpartum recovery is not just 6 weeks, it’s a process for all parents.
And in my case my physical recovery took 5 years after the twins.
My goal was to return back to working out and the basics— taking care of myself, because my back pain increased progressively after having the twins.
What we check during your postpartum pelvic health visit in relation to your birth experience:
1️⃣ Pelvic Health— bowel, bladder, sexual and muscular health
2️⃣ Spinal Health- Neck, mid back & low back— range of motion, strength, stability
3️⃣ Nervous system health— emotional stress effects the body, so how is your breathing, stress response strategies
4️⃣ Functional mobility— how are your legs, arms & whole body effectively moving while taking care of yourself, your child, and for your home and work tasks
In those 4 bullet points there is a lot to dive into… and we don’t usually get that all in one session, but we focus on what you need.
This is whether you are 4 weeks out, 6 months, a few years… it doesn’t matter because once you’ve had a baby… you are postpartum.
Too often we are told by the healthcare system to seek out help when problems start, let’s switch the script and seek out care before problems start or worsen.
✅ Please like, follow, and share if you feel someone needs to hear this, or it was what you needed to hear
Warmest ~ Dr. Jen 💜
#pelvicpt #pelvicfloordysfunction #postpartum #pelvicphysicaltherapyfayettevillega #pelvicphysicaltherapy #pelvicfloorphysicaltherapist #pelvichealth #nomorepeepants #fitmom #momswholift #strongmom #momthrive #postpartumrecovery #newnanmoms #peachtreecitymoms

Trust me… I started to give up After 4 vaginal

Trust me… I started to give up
After 4 vaginal births I got progressively worse with urinary leakage and high impact exercise (like running and jumping), and my toe hurt, and my SI joint hurt, and my neck hurt when I ran.
So… I started to change my goals to lift heavier and strength train with some box jumps and squat jumps, then I’d be happy.
But the stronger I got the more courage I got to keep trying to run. And it’s working 🤩
Everyone’s journey to returning to exercise is different because your body and experiences are different.
And in Pelvic Health Therapy with us you will be assessed:
➡️Running Evaluation
➡️ Spinal, Rib cage & Lower Extremity mobility
➡️ Breathing & intra-abdominal pressure management
➡️ Foot mechanics
➡️ Abdominal wall, core and lower extremity strength & stability
➡️ Pelvic floor muscle evaluation
And our 1️⃣ goal is to find the primary reasons you might be leaking urine or feces.
Then we make a roadmap for you to find a solution.
With keeping in mind that it may take time depending on what goal you have…
So… I’m not running miles, but now I’m running with my workouts and I’m happy here with this milestone!
✅ Please reach out to book an appointment for an Evaluation or give us a call with any questions you have
#leakingpee
#bladdercontrol #bladdertherapist #overactivebladder #bladderfitness
#pelvicphysicaltherapy #incontinence #pelvicfloor #pelvicfloorphysicaltherapy #pelvictherapistpeachtreecity #pelvictherapistfayettevillega
#pelvicphysicaltherapist #pelvicpt #pelvicrehab #pelvicfloorphysicaltherapist #pelvicfloordysfunction

Often our clients come here with pelvic pain & we

Often our clients come here with pelvic pain & we are the first to say this.
💠It’s not your fault
and
💠You are not broken
And we invite your partner to our sessions to help with education on the game plan & reasons you are having painful intercourse.
This is true if you identify as a woman, man, or non-binary.
Having your partner actively involved in your pelvic health journey is important but not a MUST.
If your dealing with pelvic pain with sexual intimacy— please know there are treatment options besides lube and wine.
Pelvic Therapists specialize in helping you through this journey.
Here for you, please reach out with questions 💜
#pelvicpain #chronicpelvicpain #pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapy #pelvicphysicaltherapypeachtreecity #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab

In case you were wondering… ➡️Your vulva is

In case you were wondering…
➡️Your vulva is supposed to have an odor, it has sweat glands— so it sweats
➡️You can have hair because there are hair follicles down there
➡️Your vulva doesn’t have to look or smell like a flower— it’s not one
Looking at your vulva is important so you know yourself and you’re normal.
In Pelvic Physical Therapy we are looking for any signs of infection, and skin conditions. If we see there is signs of infection or hormonal changes to your vulva we often refer to your Primary Care OBGYN or Physician/Physician Assistant or Nurse Practitioner.
But you don’t have to shave or be manicured before your sessions with Pelvic Health Therapist.
In our sessions we are assessing nerve, joint and muscle function… and the health of your skin of your vulva, perineum, and anus.
So it’s all good, and often if your vulvar skin is happy it helps a ton with pelvic pain.
So… I’m just here telling you, if you don’t want to shave & wax anymore, then don’t; if you want to shave & wax and you don’t get irritated then do; and yeah… your vulva has an odor and it’s supposed to ✨
✨If you have questions about vulvar or pelvic health give us a call or send a DM
💜And please share this message, like it or follow if you found it helpful
#pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapypeachtreecityga #pelvicphysicaltherapy #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab #vulvodynia #hysterectomy
#vaginaldryness #vulvadryness #perimenopause #postpartum
Illustration by the phenomenal @caeley_medicalmedia

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