Blog
Helpful Articles for Your HealthWe help women & men stay active and find relief from pelvic pain, urine and bowel problems, sexual dysfunction, prenatal & postpartum issues like diastasis recti and prolapse.
Understanding High Tension Pelvic Floor Muscles: Causes, Symptoms, and Relief Strategies
Pelvic floor muscles are a critical component of the human body, providing support for the bladder, bowel, and, in ...
Female Athletes & Pelvic Floor: Part 1- Urinary Leakage
Let's talk about female athletes and pelvic floor muscle health!
One of the most common conditions we see here at ...
Endometriosis & Pelvic Physical Therapy
Endometriosis is a common condition that affects many women worldwide. It is a chronic condition that causes ...
Do You Need To Relax Your Pelvic Floor?
I have had this question so often… how do I know if I need to relax my pelvic floor muscles?
So, let's talk ...
Top Myths About Sex & Pelvic Health For Women
It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even ...
Let’s Talk About Your Poop
Looking at your poop, it's important! When we know what our poop looks like and when we FEEL GOOD emptying our ...
Are you leaking urine when you jump- cough – sneeze?
Oftentimes we think-- or society has ingrained in our brains-- that leaking urine because we are a mom or aging ...
How to Fit a Work Out Into Your Busy Schedule
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. ...
How Stress and Diet Relate to Pain
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand ...
Your Body During And After Baby
We are entering a new journey in our mom culture and it is called postpartum recovery aka recovery after baby. Why ...
Can Scar Tissue’s effects be fixed?
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant ...
Tips To Stay Healthy During the Holidays
The holidays are upon us… and with the festive season comes a feast of cakes, desserts, late night snacks, and ...
Relieving Headaches This Holiday Season
For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches ...
Your Sleep Habits May Be Making You Feel Worse
Are you in pain and just can’t seem to break free of the discomfort? Or, are you feeling under the weather, stiff, ...
Why Stress Can Make Your Aches And Pains Worse
As we approach one of the biggest holidays of the year, I know many of you can practically feel the stress baring ...
Physical Therapy: Common Misconceptions Debunked
Physical therapy has always been shrouded in mystery, and the truth is many people don’t really know what it is. ...
What is pain, really?
As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee ...
Do You Have Diastasis Rectus Abdominus… or the mom tummy?
Updated: Sep 8, 2019
Do you struggle with a tummy bulge or a donut roll, aka mommy tummy? Do you get asked if you ...
Running Injuries and Prevention
We know that for many of our patients running is a passion. The truth is, however, so many of those same patients ...
Why Stretching Doesn’t Always Help
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body ...
The Pitfalls of Prolonged Rest
Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering ...
What should I do? I hurt so bad….
You wake up and realize that your back is not allowing you to roll over in bed again. You thought this pain would ...
Have an urgent need?
