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Helpful Articles for Your Health

We help women & men stay active and find relief from pelvic pain, urine and bowel problems, sexual dysfunction, prenatal & postpartum issues like diastasis recti and prolapse.

How to Fit a Work Out Into Your Busy Schedule

By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more...

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How Stress and Diet Relate to Pain

Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope...

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Your Body During And After Baby

Your Body During And After Baby

We are entering a new journey in our mom culture and it is called postpartum recovery aka recovery after baby. Why has it taken so long to get this implemented in our country and world again? We...

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Can Scar Tissue’s effects be fixed?

Can Scar Tissue’s effects be fixed?

Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating...

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Tips To Stay Healthy During the Holidays

Tips To Stay Healthy During the Holidays

The holidays are upon us… and with the festive season comes a feast of cakes, desserts, late night snacks, and indulgent lunches. At this time of year, then, it seems especially difficult to keep...

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Relieving Headaches This Holiday Season

Relieving Headaches This Holiday Season

For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the most common ailments many patients face during the festive...

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