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Helpful Articles for Your Health

We help women & men stay active and find relief from pelvic pain, urine and bowel problems, sexual dysfunction, prenatal & postpartum issues like diastasis recti and prolapse.

Lactation Consultant & Pelvic Physical Therapy

Lactation Consultant & Pelvic Physical Therapy

Our first interview in 2024 is with Lactation Consultant, Angela Orenczak, IBCLC, and owner of Inspired ...
Understanding High Tension Pelvic Floor Muscles: Causes, Symptoms, and Relief Strategies

Understanding High Tension Pelvic Floor Muscles: Causes, Symptoms, and Relief Strategies

Pelvic floor muscles are a critical component of the human body, providing support for the bladder, bowel, and, in ...
Female Athletes & Pelvic Floor: Part 1- Urinary Leakage

Female Athletes & Pelvic Floor: Part 1- Urinary Leakage

Let's talk about female athletes and pelvic floor muscle health!  One of the most common conditions we see here at ...
Endometriosis & Pelvic Physical Therapy

Endometriosis & Pelvic Physical Therapy

Endometriosis is a common condition that affects many women worldwide. It is a chronic condition that causes ...
Do You Need To Relax Your Pelvic Floor?

Do You Need To Relax Your Pelvic Floor?

I have had this question so often… how do I know if I need to relax my pelvic floor muscles? So, let's talk ...
Top Myths About Sex & Pelvic Health For Women

Top Myths About Sex & Pelvic Health For Women

It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even ...
Let’s Talk About Your Poop

Let’s Talk About Your Poop

Looking at your poop, it's important! When we know what our poop looks like and when we FEEL GOOD emptying our ...
Are you leaking urine when you jump- cough – sneeze?

Are you leaking urine when you jump- cough – sneeze?

Oftentimes we think-- or society has ingrained in our brains-- that leaking urine because we are a mom or aging ...

How to Fit a Work Out Into Your Busy Schedule

By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. ...

How Stress and Diet Relate to Pain

Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand ...
Your Body During And After Baby

Your Body During And After Baby

We are entering a new journey in our mom culture and it is called postpartum recovery aka recovery after baby. Why ...
Can Scar Tissue’s effects be fixed?

Can Scar Tissue’s effects be fixed?

Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant ...
Tips To Stay Healthy During the Holidays

Tips To Stay Healthy During the Holidays

The holidays are upon us… and with the festive season comes a feast of cakes, desserts, late night snacks, and ...
Relieving Headaches This Holiday Season

Relieving Headaches This Holiday Season

For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches ...
Your Sleep Habits May Be Making You Feel Worse

Your Sleep Habits May Be Making You Feel Worse

Are you in pain and just can’t seem to break free of the discomfort? Or, are you feeling under the weather, stiff, ...
Why Stress Can Make Your Aches And Pains Worse

Why Stress Can Make Your Aches And Pains Worse

As we approach one of the biggest holidays of the year, I know many of you can practically feel the stress baring ...
Physical Therapy: Common Misconceptions Debunked

Physical Therapy: Common Misconceptions Debunked

Physical therapy has always been shrouded in mystery, and the truth is many people don’t really know what it is. ...
What is pain, really?

What is pain, really?

As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee ...
Do You Have Diastasis Rectus Abdominus… or the mom tummy?

Do You Have Diastasis Rectus Abdominus… or the mom tummy?

Updated: Sep 8, 2019 Do you struggle with a tummy bulge or a donut roll, aka mommy tummy? Do you get asked if you ...
Running Injuries and Prevention

Running Injuries and Prevention

We know that for many of our patients running is a passion. The truth is, however, so many of those same patients ...
Why Stretching Doesn’t Always Help

Why Stretching Doesn’t Always Help

When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body ...
The Pitfalls of Prolonged Rest

The Pitfalls of Prolonged Rest

Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering ...
What should I do? I hurt so bad….

What should I do? I hurt so bad….

You wake up and realize that your back is not allowing you to roll over in bed again. You thought this pain would ...

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