Pregnancy is a very transformative experience and brings many changes to your body, mind, and relationships. Trying to prioritize yourself during pregnancy and prepare your body to experience this new journey is important. Pelvic physical therapy can be a...
It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even something you had as child) and that periods are painful, sex STAY AWAY (do not get pregnant) and the friends you spoke with said “Yeah, sex hurts for me...
We are entering a new journey in our mom culture and it is called postpartum recovery aka recovery after baby. Why has it taken so long to get this implemented in our country and world again? We used to be set up very differently in our culture, but times have...
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