Pelvic floor muscles are a critical component of the human body, providing support for the bladder, bowel, and, in women, the uterus. These muscles stretch like a muscular trampoline from the tailbone (coccyx) to the pubic bone (front to back) and from one sitting...
Let’s talk about female athletes and pelvic floor muscle health! One of the most common conditions we see here at our pelvic physical therapy clinic is stress urinary leakage with jumping, running or heavy weightlifting. The second type of pelvic floor...
It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even something you had as child) and that periods are painful, sex STAY AWAY (do not get pregnant) and the friends you spoke with said “Yeah, sex hurts for me...
It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even something you had as child) and that periods are painful, sex STAY AWAY (do not get pregnant) and the friends you spoke with said “Yeah, sex hurts for me...
Looking at your poop, it’s important! When we know what our poop looks like and when we FEEL GOOD emptying our poops we generally feel better, overall! Pelvic physical therapy is very helpful in managing constipation and leaking poop, and other conditions...
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