Pelvic floor muscles are a critical component of the human body, providing support for the bladder, bowel, and, in women, the uterus. These muscles stretch like a muscular trampoline from the tailbone (coccyx) to the pubic bone (front to back) and from one sitting...
It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even something you had as child) and that periods are painful, sex STAY AWAY (do not get pregnant) and the friends you spoke with said “Yeah, sex hurts for me...
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