Let’s talk about female athletes and pelvic floor muscle health! One of the most common conditions we see here at our pelvic physical therapy clinic is stress urinary leakage with jumping, running or heavy weightlifting. The second type of pelvic floor...
It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even something you had as child) and that periods are painful, sex STAY AWAY (do not get pregnant) and the friends you spoke with said “Yeah, sex hurts for me...
Oftentimes we think– or society has ingrained in our brains– that leaking urine because we are a mom or aging woman is normal. And it most definitely is NOT normal!! Yes, it is very common, but you do not need to just give up and wear pads– there are...
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