Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We completely understand: you’re fed up of resting the problem area in the hope that things will get better. Is this you? Keep reading!...
You wake up and realize that your back is not allowing you to roll over in bed again. You thought this pain would have gone away by now. You tried to rest, you tried stretching, you tried to avoid any painful postures, you’ve taken some Ibuprofen and Tylenol. If...
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