How to Fit a Work Out Into Your Busy Schedule

By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you...

How Stress and Diet Relate to Pain

Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and...
Your Body During And After Baby

Your Body During And After Baby

We are entering a new journey in our mom culture and it is called postpartum recovery aka recovery after baby. Why has it taken so long to get this implemented in our country and world again? We used to be set up very differently in our culture, but times have...
Can Scar Tissue’s effects be fixed?

Can Scar Tissue’s effects be fixed?

Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the...
Tips To Stay Healthy During the Holidays

Tips To Stay Healthy During the Holidays

The holidays are upon us… and with the festive season comes a feast of cakes, desserts, late night snacks, and indulgent lunches. At this time of year, then, it seems especially difficult to keep healthy and to stay fit. Many of us have children, families, and friends...