Do You Need To Relax Your Pelvic Floor?

Do You Need To Relax Your Pelvic Floor?

It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even something you had as child) and that periods are painful, sex STAY AWAY (do not get pregnant) and the friends you spoke with said “Yeah, sex hurts for me...
Let’s Talk About Your Poop

Let’s Talk About Your Poop

Looking at your poop, it’s important! When we know what our poop looks like and when we FEEL GOOD emptying our poops we generally feel better, overall!  Pelvic physical therapy is very helpful in managing constipation and leaking poop, and other conditions...

How Stress and Diet Relate to Pain

Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and...