Our first interview in 2024 is with Lactation Consultant, Angela Orenczak, IBCLC, and owner of Inspired Motherhood. Angela Orenczak is an International Board Certified Lactation Consultant (IBCLC), Registered Lactation Consultant (RLC), Certified Postpartum Doula...
Pelvic floor muscles are a critical component of the human body, providing support for the bladder, bowel, and, in women, the uterus. These muscles stretch like a muscular trampoline from the tailbone (coccyx) to the pubic bone (front to back) and from one sitting...
Let’s talk about female athletes and pelvic floor muscle health! One of the most common conditions we see here at our pelvic physical therapy clinic is stress urinary leakage with jumping, running or heavy weightlifting. The second type of pelvic floor...
Endometriosis is a common condition that affects many women worldwide. It is a chronic condition that causes tissue similar to the lining of the uterus to grow outside of it, leading to chronic pelvic pain, painful menstrual periods, and pain during sex. It can also...
It’s so deep rooted that we just accept painful sex, it all starts in sex education in school (if that was even something you had as child) and that periods are painful, sex STAY AWAY (do not get pregnant) and the friends you spoke with said “Yeah, sex hurts for me...
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