Are you leaking urine when you jump- cough – sneeze?
Oftentimes we think– or society has ingrained in our brains– that leaking urine because we are a mom or aging woman is normal. And it most definitely is NOT normal!! Yes, it is very common, but you do not need to just give up and wear pads– there are...How to Fit a Work Out Into Your Busy Schedule
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you...How Stress and Diet Relate to Pain
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and...
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