Looking at your poop, it’s important! When we know what our poop looks like and when we FEEL GOOD emptying our poops we generally feel better, overall! Pelvic physical therapy is very helpful in managing constipation and leaking poop, and other conditions...
Oftentimes we think– or society has ingrained in our brains– that leaking urine because we are a mom or aging woman is normal. And it most definitely is NOT normal!! Yes, it is very common, but you do not need to just give up and wear pads– there are...
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you...
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and...
We are entering a new journey in our mom culture and it is called postpartum recovery aka recovery after baby. Why has it taken so long to get this implemented in our country and world again? We used to be set up very differently in our culture, but times have...
Recent Comments